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Pistachio is an edible seed of Pistacia Vera Tree, which belongs to cashew family, it hails from the Middle East and Central Asia. This class of nuts is thoroughly favored by people in most countries for its immense nutritional value and taste, especially by health conscious folks. This nut of Pistacia Vera Tree is rich in protein, antioxidants, fiber and consists healthy fats, precisely why it is labelled as a low calorie nut. The nutrients present in Pistachio aid in weight loss and improve stomach and heart health. It is being consumed by the mankind since centuries and now are a famous component in various dishes sweet and savory both. In addition to this, Pistachios are also a great source of Vitamin B6, in fact it is listed amongst the most vitamin B6 rich foods in the world.
Pistachio nuts can be consumed in multiple ways including desserts, snacks, ice cream and as toppings.

Green Raisin

Green Raisins are basically grapes that are dried under sunlight or inside a food drying machine. As the name suggests, it is greenish yellow in color and exudes sweet flavor when eaten. They are cultivated in various parts in the world to be eaten in its raw form or used to enhance taste in cooked meals. Raisins are rich in flavor and are a good source of vitamins, fiber and mineral. Further benefits of green raisins are that it helps with digestion, strengthen bone and boosts iron in your body. To reap its numerous benefits they are used as snacks and as well as topping for salads and desserts.

Golden Raisin

Golden raisins and regular raisins are majorly alike, save for a few differences. Unlike regular raisins, Golden raisins are not dried under the sun but are dried via controlled temperature in huge dehydrators. This process of drying it with a machine gives it a light golden color appearance and moist texture in contrast to regular raisins. Often, this procedure is followed by a treatment of sulfur dioxide which is an antioxidant used for its health benefits and as a shield to retain the color of the raisins. Golden Raisins are excellent snacks as they are fat-free and contain protein as well. In addition to plethora of health benefits, Golden Raisins are widely consumed in savory items owing to its acidic flavor. Globally, Golden raisins are relished in salads, yogurts, kheer, pudding, muffins, cookies, pies and various other desserts.

(Alu Bukhara)

Dry Plum

Coming from the family of genus Prunus domestica and Rosaceae Dry Plums, referred as Alu Bhukhara in Urdu, are famous dry fruits thoroughly enjoyed in many countries including Pakistan and India. It is a seasonal fruit only enjoyed in summers that has a pulpy texture. It is relished by people for its delicious flavor and abundance of nutritional value. Sweet and sour Dry Plums are low-fat and are good source of fiber. This wrinkled and dried fruit is abundant in Vitamin B6, D, B12 and calcium. Moreover, potassium, Vitamin A, Vitamin C, Iron and Magnesium are found in copious amount in it.


Pine Nuts

Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of the female cone in a pine tree .Pine nuts are one of the calorie-rich edible nuts. 100 g of dry kernels provide 673 calories. Additionally, they comprise of numerous health promoting phytochemicals, vitamins, antioxidants, and minerals.

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Abdul Rauf Abdul Aziz (ARAA) with expertise in the export/ import of quality agri commodities and all kinds of dry fruits ARAA was established in 1991. As the time ambled away, we became a leading exporter of all kinds of Super Kernel rice, rice flour, dates, dried dates, pulses, red chilli powder, matches, maize starch, sesame seeds, IRRI 6 (rice) and an enormous spectrum of dry fruits.

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